did my water break quiz

Read our, When Your Water Breaks Without Contractions, How Vaginal Discharge Changes During Pregnancy, Breaking the Water to Induce or Augment Labor, Postpartum Bleeding: What's Normal, What's Not, Pregnancy Complications Women Need to Watch For, Contemporary diagnosis and management of preterm premature rupture of membranes, Planned early birth versus expectant management (waiting) for prelabour rupture of membranes at term (37 weeks or more). 1. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Smell the fluid. FYI, You are still going to be sure that baby is moving as you do those things. Lay down and read for a bit, and then get up does more come out? However, youve taken what WAS a closed system and opened it up to bacteria, etc. They also may start you on antibiotics after its been a while. You may get a gush, you may get a trickle. Amniotic fluid is WATERY, it's not thick and it isn't normally bloody (but can have streaks of blood or mucus, that's normal). s. summerlovin2017. AS I said above when your water breaks, it is super watery. This allows them to look for signs of your water breaking, such as water deposits. First off, lets try a little quiz that might give you an idea: Im going to give you aIs my Water Broken Quiz? Did my Water Break Quiz: Did I just pee or how to tell if your water broke, When Will I Go Into Labor Quiz: The signs of labor is near, What to pack in Your Hospital Bag: Your Labor & Delivery. 2017;1:CD005302. This Is my Water Broken Quiz will help you figure out if your amniotic sac broke or if you just peed even with or without contractions. Called midwife asked put pad on and hour later call her back. The chance of infection is highly increased once your water breaks for an extended period of time. 12 Minutes is an engrossing and intriguing point-and-click puzzle game based around a seemingly never-ending time loop and a strange man with a penchant for murder. The amniotic sac can rupture, resulting in the fluid escaping at any point during labor. The end. They will want to see you in active labor sooner, rather than later. Doctors can break water -- and do it frequently to speed labor along. So its into. t.src=v;s=b.getElementsByTagName(e)[0]; Depending on where your on the sac it broke, it will gush or trickle. Middleton P, Shepherd E, Flenady V, McBain RD, Crowther CA. As long as nothing is hanging into your vagina (Im thinking arm/leg/cord) you can shower and change clothes, etc. Loading shell for quizzesApp1 vue props component in Globe. By evening i was in a high risk pregnancy ward in a hospital in a bigger city. Pro Tip: Most nurses have to chart how long labor lasted, and we most often say that labour starts when your water breaks (especially if it did it naturally). Linking page for the year 2008. . The intention of "atoms-first" involves a few basic principles: first, it. In fact, I have a whole podcast on labor signs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Simplify your upcoming birth with an experienced RN, This post may contain affiliate links where I earn a small commission your purchase at no cost to you. Your Guide to the Entire Labour Process ,Did Your Water Break? When the event does occur, be mindful that you are in control and its essential for you to remain composed, as this is the beginning of the birth of your newborn child. When autocomplete results are available use up and down arrows to review and enter to select. If you suspect that your waters may have broken, the best thing to do is seek medical advice and expertise. . For some women, they can even break a few weeks prior to the due date. A lot of people wonder WHAT it is going to be like. First off, put a call into your provider. Notify me of follow-up comments by email. T.A.C.O. Its confusing, right and its something you never really THOUGHT would be confusing it sounds so cut and dry. ??? Amniotic fluid is usually clear to pale straw colored (lighter than urine). Lay down and read for a bit, and then get up does more come out? 5. Contractions should begin shortly after your waters have broken, but this varies tremendously, from a few hours to a few days. Do you need to call anyone, such as your partner or doula? Rich, has servants, loves that people dote on her, lives on a ranch, like a princess p. 8. Many . It is likely to dump more when you move, or when you go from sitting to standing. Listen For A Pop. )O Odor (does it smell funny? There are chances that you might feel like you have been pregnant forever. There are a few tricks you can try (I go over these and other tricks in the prenatal class for you): Stand up (or lay down for a bit and then stand up). In the event youre not sure, lie down in bed on your side for about 15 minutes and then stand up. Prints Art & Collectibles. I asked her if she had any leaking since then, and shed had none. 29 other terms for focused effort- words and phrases with similar meaning. In order to REALLY know if amniotic sac ruptured you will have to go to your doctor or to the hospital. However, you may visit "Cookie Settings" to provide a controlled consent. An infection is the main concern if your fluid is broken for a long time. I always recommend people wear a pad after about 36 weeks, have some towels in their car or at work and sleep with waterproof mattress covers. Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor. With DD1, my water was a small trickle. The chance of infection is highly increased once your water breaks for an extended period of time. to help you determine IF yours is and then were going to talk about ALL The answers, as well as some common mis-conceptions about water breaking. When I'm in your heart, I'm in your family. Maybe shower, put on a sanitary pad and see if its still coming out. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. One simply involves a vaginal exam. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you get a gush, and then absolutely nothing, you can probably thank your bladder. The finest thing to ask your lover is the unexpectedly difficult ones. Sometimes they dont answer right away, and they might give you some good advice for your particular circumstances. Verywell Family's content is for informational and educational purposes only. View Available Hint(S) Reset Help A Motor Neuron Ax. And, when in doubt call your health care provider or head into L&D. I see that a lot in "old-timey" books. Into. Hi, I'm Hilary. Office on Women's Health. If your water IS broken, its time to call your doctor and pack your hospital bag. We call that a slow leak when its only a little. Cough sometimes coughing will also make fluid come out (but also if you have a week bladder, it can make you pee instead, and no coughing wont induce you). A trickle? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Once your water breaks, contractions usually start in the next few hours. If anything comes into your vagina besides fluid from your uterus (or just your basic discharge Im talking about the umbilical CORD or an ARM), you need to get your butt in the air (hands and knees with your face in the floor, bum in the air) and call 911. This is more common in mothers with a baby that is not yet engaged and is putting pressure on the cervix. We call that a slow leak when its only a little. facebook; twitter; linkedin; pinterest; Water Break Waters Breaking - Is Labour Near? However, if you're out, simply excuse yourself and go to the bathroom. Sometimes theres LOTS of fluid, and sometimes there isnt much fluid (thanks to the babys head shutting it off) and that can be confusing. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Most often it will (but not always). Not really? What you experienced could have been an increase in vaginal discharge or a small leak from your bladder. Pick out the ones that you think are especially relevant to your character, or just ones that pique your. This post is not medical advice. Feel free to check my. However, at the end of your pregnancy it will likely thin out. This post includes (click to what ever area youre interested in): I also have a whole podcast on how to tell if your water broke that you can listen to while you read: First off, how do I know so much about water breaking? Honestly, most people feel a small trickle that just continues, however most women have a different "story". The sac can break before labor begins, but for some women, the water can stay intact right until the point at which the baby is engaged and you are ready to push. Don't forget that this type of AWESOME information is what a prenatal class is for. I see that a lot in old-timey books. I'm going to give you a Is my Water Broken Quiz? But opting out of some of these cookies may affect your browsing experience. Theyll take your temperature frequently (enough to drive your nurse insane). Once again, there's a billion posts and billion opinions on what you need. It can be really hard to tell if your waters are leaking We'll talk about how long it can be before baby needs to get out, and how often it happens? Its called Amnisure (other hospitals may use Ferning, and some may use Nitrazine paper as an initial test) it is a very simple test. Its called Amnisure (other hospitals may use Ferning, and some may use Nitrazine paper as an initial test) it is a very simple test. This post includes (click to what ever area youre interested in): I also have a whole podcast on how to tell if your water broke that you can listen to while you read: First off, how do I know so much about water breaking? Sometimes they dont answer right away, and they might give you some good advice for your particular circumstances. Yes, for sure. The factors that may cause your membranes to rupture too early in pregnancy include: Premature activation of the membrane enzymes, prostaglandins, and proteins. Things to take note of when your water breaks, Frequently Asked Water Breaking Questions, this online prenatal class (some people call it a birth class, hospital class or childbirth class), Did my Water Break Quiz: The game of leaking amniotic fluid. Posted 11/23/22. The best time for them to rupture is during the later stages of labor since they can help you and your baby during the process. This Is my Water Broken Quiz will help you figure out if your amniotic sac broke or if you just peed even with or without contractions. Once your water breaks, contractions usually start in the next few hours. Sometimes discoloration of the amniotic fluid can be a sign of a problem, such as your baby being in distress, which is why its important for a medical professional to examine you and check the residues left from the fluid on your clothing. results. Yes, as I mentioned above as long as you dont feel any-thing (hand, foot, or cord) hanging out youre good to shower. I love how you can do it at home! Some women say they feel a pop and then fluid gushes out. If you get a gush, and then absolutely nothing, you can probably thank your bladder. The chance of infection is highly increased once your water breaks for an extended period of time. A lot of people wonder WHAT it is going to be like. If you THINK it might be broken, Id call your doctor to see what they recommend. Especially, it was her 3rd, she was older and she just didnt have a young bladder anymore. Dry amniotic fluid makes a pattern that looks . It normally is pretty tough, but can break (obviously). Believe it or not, but some women dont even notice their waters have broken. Contact your provider and your Doula support team to make your next move. 4. Does it smell like urine? I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind this website Pulling Curls and The Online Prenatal Class for Couples. Stress - Quiz. It really covers everything from bump to bassinet! Especially, it was her 3rd, she was older and she just didn't have a "young" bladder anymore. Next, it is furnished to the actual . Urine can be many colors, but it is usually colored. It is a varied feeling among women but lets talk more about how to know thats IT! I would recommend that women past 36 weeks are SURE they have a waterproof mattress pad. Step 3: Fill in your answers for the mixed questions and check if you got them all right. Have had Braxton Hicks since but nothing regular, and no more liquid. Pro Tip: Most nurses have to chart how long labor lasted, and we most often say that labour starts when your water breaks (especially if it did it naturally). Rachel Gurevich is a fertility advocate, author, and recipient of The Hope Award for Achievement, from Resolve: The National Infertility Association. However, sometimes it can have a slight hue of pink or yellow. a) True b) False 4) Keeping a balanced life makes you more stressed out. Keep your hospital bag packed. Your Labor & delivery nurse can test it. )O Odor (does it smell funny? Come join me in The Online Prenatal Class for Couples. Towards the end stage of pregnancy, a lot of women prefer to stay in their homes as they await the arrival of their baby and anticipate their waters breaking. They may advise you of other simple ways to test if it is amniotic fluid. If the fluid is amniotic fluid, it will pool or gather in the vagina while you lie down. It is likely to dump more when you move, or when you go from sitting to standing. Normal vaginal discharge is odorless. Ive helped hundreds, if not thousands, figure out if their water was broken so I really an expert on this. Umbilical cord complications (the umbilical cord could slip down around or below the baby's head) The cause of PROM is unknown in most cases. The cookie is used to store the user consent for the cookies in the category "Analytics". Starting off with a simple tutorial that sees you find your way into your apartment, you're presented with an interactive scene of a young couple spending the evening together. Pack these in your lunch, take them with . I found out that I was 1 full centimeter, 40 . First off, let's try a little quiz -- that might give you an idea: I'm going to give you aIs my Water Broken Quiz? Who knows, some people have their water break prematurely. When your waters break, it doesnt necessarily mean you are immediately going to begin the process of labor. It isnt painful, unless it is accompanied by labor contractions (and its the contractions that hurt, not the breaking of the water). If you THINK it might be broken, Id call your doctor to see what they recommend. Or, if youre not sure youre ready I have a free beginning prenatal class that you might enjoy: This post was originally published in March 2014, and has since been updated. The post Did my Water Break Quiz: The game of leaking amniotic fluid appeared first on Pulling Curls. It even GUARANTEES to get you more prepared (or your money back). If youre here you likely have a LOT of questions and labor. Use the skills you developed in Section 5-1 to answer the following questions. This worksheet will be . )A -- Amount (giant gush or a small trickle)T -- Time (what time did it break, remember the clock starts going after your water is broken). Especially if you have certainly risk factors like group B positive (most providers call this the GBS test). That could be your mucus plug, but be mindful that discharge changes a lot towards the end of the third trimester or closer to your due date. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Some women feel like its just like theyre peeing, but they cant stop it. I am 37 weeks pregnant. Showing And, when in doubt -- call your doctor or head into L&D. ???? Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. PDF CHEM 101General Chemistry Answer Key. How to contact a casting director in 2022, Docket for Lettman v. 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Robertson, Anschutz, Schneid, Crane & Partners, PLLC et al, The Oldest Living Actors In Hollywood Today - Grunge. Yes, for sure. Pinterest. It can range from clear to greenish if its anything but clear I would note that to let your provider know. ,Waters breaking early (PPROM) ,Did My Water Break? It isnt painful, unless it is accompanied by labor contractions (and its the contractions that hurt, not the breaking of the water). I was lucky that I had a dr. appt scheduled that day. evaporation and transpiration. My water broke in the middle of a contraction while I was squatting down at the foot of my bed. And you wont be able to see that expelled discharge until it travels down the vagina, to reach outside to your vulval opening. Copyright 2023 - All Rights Reserved |. The big thing to watch for is if it KEEPS coming out. Although they are simply referred to as waters by most people, they are far more than simply water and they themselves have had a very important role toplay throughout your pregnancy. I JUST had this the other day. Email. Water breaking can be difficult to figure out. Step 2: Drag the correct answers to the questions. actually looks like. Only about 15% of women have it break on its own before coming into the hospital. Science 8 Chapter 3. Discharge is more constant and often thicker or white. Yup, it sure can. Take this 'Will my baby come early' quiz and find out the expected time around which you'll deliver your baby. If something IS hanging out you need to call 911 and get your butt raised above your head. Mine never broke on its own. My own would and did give the shirt off her back, . First off, put a call into your provider. Theyll take your temperature frequently (enough to drive your nurse insane). We go into detail about why that is in here. If you know your water's broken (and it's often fairly obvious) check coat:C -- Color (is it clear or green? Which by the way is so freak uncomfortable. If you are asked to go in to see the doctor, bring everything you'd need to give birth with you in case they tell you to stay. Discharge is clear or milky white. However, typically your waters breaking is a classic sign that you are or will shortly begin the process of labor. Get a dry pair of underwear, if possible. If you do gush blood, you need to get yourself to the hospital, and if its a LOT you need to call 911, but amniotic fluid smells kind of like a public pool. A lady came in to tell me that about 5 hours previously she had woken-up to a SOAKED bed and was sure her water was broken. Everything changes those last few weeks of pregnancy, it can be REALLY hard to tell (I get it). Have your doctor rupture the amniotic membrane artificially. I was sleeping and woke up to a trickle of water coming out. As long as nothing is hanging into your vagina (I'm thinking arm/leg/cord) -- you can shower and change clothes, etc. During the examination, an instrument called a spectrum will be used to examine your vagina. Understanding the difference between your water breaking and peeing is especially important when your water breaks before labour starts, so make sure you keep an eye on the signs. It can be really hard to tell if your waters are leaking Well talk about how long it can be before baby needs to get out, and how often it happens? If you THINK it might be broken, I'd call your doctor to see what they recommend. Here's a Cartoon Network commercial break that aired after an episode of Chowder in 2008. I told them what happened and that doctor said it had already broken and had to use vitamin E oil as there was no amniotic fluid left. I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind this website Pulling Curls and The Online Prenatal Class for Couples. Are you packed and ready for the trip to the hospital? The steps are: Step 1a: View, read aloud and repeat. (with a NICU)I always suggest getting it checked if youre not sure. However, typically your waters breaking is a classic sign that you are or will shortly begin the process of labor. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Reminder: Please dont take the advice on this website over the advice of your physician or a professional. So, are you ready? At the end of the time, get up and checkto see if the pad is wet or dry. At 45 mph the car is traveling at 66 feet/second and will take just over 3 seconds (3. Drag each label to the correct location on the diagram. Some women say it feels like a pop and then a big gush of fluid. Yes, although it often is contractions that break it. By clicking Accept All, you consent to the use of ALL the cookies. OR, if youd like to get the WHOLE picture. Your risk of infection increases the longer your water remains broken. Ironically, the one time (out of five births) that my water broke on its own, it was 6 weeks early. Freight trains are fast, and strong. )A Amount of fluid (giant gush or a slow trickle)T Time (what time did it break, remember the clock starts going after your water is broken). Wait, so you had positive tests? In order to REALLY know if amniotic sac ruptured you will have to go to your doctor or to the hospital. Memory games. I'd love to have you join me on your pregnancy journey: Everything changes those last few weeks of pregnancy, it can be REALLY hard to tell (I get it). Your email address will not be published. This Is my Water Broken Quiz will help you figure out if your amniotic sac broke or if you just peed even with or without contractions. There is a chance of infection now that barrier is broken. Honestly, most people feel a small trickle of fluid that just continues (sometimes the babys head corks it off), however most women have a different story. s.parentNode.insertBefore(t,s)}(window, document,'script', Yes, for sure. if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; Has this happened to anyone before? The baby continues to make pee which is what most of amniotic fluid is made up of. Good luck! You may get a gush, you may get a trickle of water. n.callMethod.apply(n,arguments):n.queue.push(arguments)}; Doctors can break water and do it frequently to speed labor along. Verywell Family articles are reviewed by board-certified physicians and family healthcare professionals. Most often, your water won't break until you're well into labor (it happens prior to the onset of labor only about 8% to 10% of the time). Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor. Maybe shower, put on a pad and see if it's still coming out. (Meaning your baby may be arriving in less than 5 hours). What color is it? I decided to fix my sleeping schedule but my dumbass forgot about the possible drug test for my first. Still, the fear is real that you won't know the difference between water breaking vs. discharge vs. urine. During this era, there were three periods. The chance of infection is highly increased once your water breaks for an extended period of time. Panic won't help if you think your water has broken. TIME: When did your waters break? [15] Give your brain some fresh and fun challenges. Don't worry, play this quiz and find out the answer that you've been looking for. Only about 15% of women have it break on its own before coming into the hospital. They will want to see you in active labor sooner, rather than later. Doctors can break water and do it frequently to speed labor along. This is VERY normal. Your email address will not be published. The big thing to watch for is if it KEEPS coming out. I had a doctor who sent me home when they said only two of the three tests came back positive for my water breaking. It could although I havent hread of this often. And in case you didnt know it already baby pee is in a seemingly endless supply! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Some women feel like its just like theyre peeing, but they cant stop it. This water or fluid is actually called amniotic fluid and has been contained withina sac surrounding your developing baby, acting much like a shock absorber and protecting them from physical damage and infection. The cord can slip out when your amniotic sac breaks and this can have serious consequences. Hi, Im Hilary many people know me as The Pregnancy Nurse ????. 25231 One other time I see a lot of fluid come out is when women lift their hips up off the bed (most often they do it when were changing out something thats under their butt). Get them on your TEAM! Ive heard of pregnant women who had a dry birth and Im not sure what that is. Call 911. AS I said above -- when your water breaks, it is super watery. If your water breaks before 37 weeks, it's known as preterm prelabor rupture of membranes (PPROM). Thus, if they see ferning, your water has broken. In fact, many women say that at first they completely disregarded it and assumed they were having difficulties with incontinence. Once again this type of info is exactly whats in this online prenatal class (some people call it a birth class, hospital class or childbirth class). Id love to help follow you through your pregnancy with some helpful tips too! If you're at home you're probably going to feel more comfortable. Meditating. Did my water break . Nope. Sometimes when waters break, contractions can come on like a freight train. When the amniotic sac bursts, there is a popping sound, according to Baby Center. The amniotic sac is a membrane that surrounds your bag of waters. Signs that water broke include constant dripping from your vagina. Posted 2/5/10. If something IS hanging out you need to call 911 and get your butt raised above your head. Your Labor nurse can test it. Touch device users, explore by . )O -- Odor (does it smell funny? It is surely not recommended. Eating a well-rounded diet will help your water bag be as strong as it can be. Not normally, but I do have a post on the signs your water may break soon. oliversmommy32912 member. 1 But, lets talk more about water breaking. The water bag can break in two ways: a big gush from a rupture at the bottom of the bag (now baby's head can sit on cervix and speed up labor . There is an increased risk of infection now that barrier is broken. Who knows, some people have their water break prematurely. Without advertising income, we can't keep making this site awesome for you. Look at the fluid. This cookie is set by GDPR Cookie Consent plugin. I think that mostly happened when the water broke LONG before the baby is born. In these cases, the common sense approach of watch and wait are employed. 38+4 today and was 0cm dilated at my 38w appointment. PNW Doulas has experience with the following: Childbirth Education, VBAC, VBA2C, Anxiety, High Risk Birth, Unmedicated Birth, Epidurals, Adoption, Surrogacy, LGBTQ+, Cesarean, Postpartum Anxiety, Vaginal Birth, Multiples, Inductions, Birth Centers, Breastfeeding, Pumping, Formula Feeding, Postpartum Depression, Postpartum Anxiety, Care of Multiples, Loss, Pregnancy After Loss, Hospital Anxiety, Trauma, Trauma Informed Care, Spanish Speaking Doula, ASL Doula, OHP. The baby continues to make pee which is what most of amniotic fluid is made up of. I'd love to see you inside! Contractions would be the only sign that it MAY break soon. When amniotic fluid is dry, the pattern it makes on the microscope slide looks like a fern plant and is therefore called ferning. If you're away from home, you'll probably want to get home now if you can. Most often, your water won't break until you're well into labor (it happens prior to the onset of labor only about 8% to 10% of the time). What causes waters to break early can be based on several factors and can vary from woman to woman. Me and hubby had sex earlier and out of no where I felt leaking.. As well as a physical examination, a test can also be used to determine if your water has broken. Below is a list of the best allied universal edge app public topics compiled and compiled by our team. Definitely a question for your provider. For instance, a substance referred to as meconium is ejected from your babys bowel indicating a stress response. Or, if youre not sure youre ready I have a free beginning prenatal class that you might enjoy: This post was originally published in March 2014, and has since been updated. Reminder: Please dont take the advice on this website over the advice of your physician or a professional. Some women say it feels like a pop and then a big gush of fluid. You might try putting on a clean pantyliner and sitting or lying down for about 30 minutes. I talk about this a TON in this prenatal class (with images etc). ? Ive helpd hundreds, if not thousands, figure out if their water was broken so I really an expert on this. 3. Bladder control issues are not uncommon in pregnancy. Place one, or two down on the seat of your car. Your amniotic fluid is made of mainly baby pee so it KEEPS coming out. 9 Things You Need to Know,Did my Water Break Quiz: Did I just pee, or did my water break?,When your waters break prematurely ,Miracle Baby Born 39 Days After Mom,What . If something IS hanging out you need to call 911 and get your butt raised above your head. Use the mnemonic "COAT" to help you recall the four key pieces of information. Went into the hospital, took the paper test and sure enough, had a leak. If your water IS broken, it's time to call your doctor and pack your hospital bag. Often a lot of fluid comes out with that. Plus, what does water breaking look like? Students are required to answer station cards and use a decoder to get the code that will break them out of the digital room. BTW, I have a whole post on vaginal discharge during pregnancy. These cookies will be stored in your browser only with your consent. Re: Where did your water break? These details can help your practitioner determine the best course of action for you. Also, check out this did my water break quiz so you know if it's really time to go! Not much notice though. A little chlorine-y, and a little bit like pee (because amniotic fluid is made mostly of baby pee). JustWatch TV shows you a list . There are a few tricks you can try (I go over these and other tricks in the prenatal class for you): Stand up (or lay down for a bit and then stand up). If anything comes into your "va-jay-jay" besides fluid from your uterus (or just your basic discharge -- I'm talking about a THING), you need to get your butt in the air (hands and knees with your face in the floor, bum in the air) and call 911. And yes, I do go all into contacting your doctor late at night in this class.

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