2 ingredient protein powder mug cake 2 ingredient protein powder mug cake

Wow. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! How many grams is the scoop of protein powder? I only microwaved for 1 minute and then added a dollop of whipped cream. Please see mydisclosurefor details*. This one definitely looks like a winner. Learn more about me here or at MayaKrampf.Com. I used iso100 protein powder. Is 3 tablespoons of oat flour 45g? Yes to that! Ill pick it over almost every other flavor out there. Thank you. For full instructions, including amounts and temperatures, see the recipe card below. This protein mug cake is quick and easy to make! As an Amazon Associate I earn from qualifying purchases. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. I'm so glad you loved it!! Add vanilla extract. The ones you can't help but make again and again! For those who can tolerate dairy, I recommend using casein protein powder. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Rich and chocolatey! Top with powdered sugar if desired! I also love using coconut flour as I find it really enhances the flavour profile in a big way. The extra bit of protein even makes it a pretty good post-workout snack! Make sure you are using an oven-safe mug or ramekin. I think I ended up adding about 1/2 a cup and it turned out great. These cookies do not store any personal information. Thanks for the mug cake recipe, Arman!? My experience with mug cakes has been mediocre, at best. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. So excited to try the maple syrup with this - just like you recommend. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Copyright Maya Krampf for Wholesome Yum. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. This is rich and delicious. . Please turn Safari reader mode OFF to view ingredients. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! I am ALWAYS looking for something sweet after dinner. Because I need those for this cake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 40 g cake mix (any flavor will work!) Very good! Be sure to use a protein powder that has a flavor you love! Liz Joyce Step 3. I cant wait to make this more often . Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Your email address will not be published. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! STEP ONE: Wet Ingredients. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. This protein mug cake was fab! Cook Time: 1 min. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. In a small bowl, whisk together the coconut oil and maple syrup. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Let rest in microwave about 30 sec-1 min. In a small bowl, whisk together the coconut oil and maple syrup. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. BEST hack ever. Im pretty sure I want to stick my face into this cakesans the chocolate chips. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. xD, Hi Pat! It's gluten-free, vegetarian, and high protein. looks so good! Only takes 60 seconds! Sooo good! Add chocolate protein, flour, baking powder and salt and stir well. Have questions about calculations or why you got a different result? This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. So if your microwaving on high, your mug cake may require less time. That is the best thing ever to do. Sixty seconds is about all I want to wait to eat a fun treat. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Hey Nicoletta, I think I heard you on Dishes with Delicious. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Well, I dont really like ice cream by itself, to be honest. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Is there a substitute please? 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . teaspoon vanilla extract. Required fields are marked *. Step 2. I love topping it with some of my easy almond coconut granola. A special sweet treat that is much healthier than all of the other baking going around. Enjoy the recipes on the blog, Carine. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. The best protein mug cake Ive tried!! I can't wait to try it. Making this mug brownie takes one minute to prepare and just one minute to make! You should always perform due diligence before buying goods or services from anyone via the Internet or offline. STEP THREE: Cook. Vanilla is a cooks secret weapon.? (You'll also get free recipes via email. What is the equivalent to "two sachets" of Stevie listed in this recipe? Im Chene (kinda rhymes with today) and I love all types of baking! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Healthy White Chocolate Raspberry Truffles. Top with powdered sugar if desired! ohhhh seriously. Chocolate Chips- Not necessary, but highly recommended. In a small bowl, whisk together the coconut oil and maple syrup. Mix all the ingredients in a bowl then transfer to the mug. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Pour the cake batter into a large oven-safe mug or baking dish. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Save my name, email, and website in this browser for the next time I comment. I hope you saved me one . Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. My name is Arman Liew, and Im stoked to have you here! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Cooked it for only 60 sec in microwave. Microwave on high for 2 minutes. Ive made this maybe a dozen times and each time 10/10 its great! Bake for 20-25 minutes or until you reach a desired consistency. Yes! Here are the steps for this recipe: Whisk together dry ingredients in your mug. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. I love this quick little protein cake! Thanks for an easy treat, can't wait to try every variation I can think of! This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. You could try my low carb chocolate mug cake . Anxious to try it but am allergic to coconut. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Please turn Safari reader mode OFF to view ingredients. I love the idea of adding protein powder to this delicious mug cake. Remove from the microwave carefully, it is hot, and check the texture. Use whatever you like or have on hand. Honestly, what ever your heart desires! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need I used chocolate whey protein powder and no cocoa. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Wholesome Yum is a food blog for healthy recipes and keto recipes. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Yes! Share a review or comment below to tell me how it goes, Your email address will not be published. Fantastic mug cake! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Your email address will not be published. Can the protein powder be left out of the recipe? Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Just make sure it doesn't have a grainy texture as it will come through in the final product. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Pour the cake batter into a large oven-safe mug or large ramequin. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). What a delicious treat! Stir in chocolate chips. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Microwave/bake until 'just' cooked in the center. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Your email address will not be published. If cake looks wet and leaves a finger print, microwave for 30 more seconds. This will be made on repeat! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. It was perfect, better than non-protein powder mug cakes Ive tried. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Just made this using sprouts vegan caramel protein powder. Hi! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. In a microwave safe mug, whisk together protein powder and baking powder. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Hands down. Spray a mug/ramekin with non-stick spray. Thanks Elaine, I love your podcast, btw. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. I omitted sweetener altogether. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. You can also add different extracts to give it a boost of flavors. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Really liked the oatmeal texture of the mug cake. You can insert a toothpick to check level of done-ness. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. 2023 The Big Man's World . You can also use oil spray! Add water as needed to thin out consistency and stir to combine. Is it the same amount of almond flour (to substitute)? Mix in chocolate chips. Plus, it has a neutral flavor so you just taste chocolate nothing else! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Your email address will not be published. Pre-heat oven to 350. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mix it up well! Doesnt have that eggy Paleo texture most baked goods have that Ive tried. This is the most common question that I get. Low calorie, high protein and delicious! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Sugar- You can use any sugar or sugar substitute. Step 2: To the same bowl, add dry ingredients and mix until combined. Required fields are marked *. Add the egg. You also have the option to opt-out of these cookies. Unsweetened whipped coconut cream for a dessert-like snack. All opinions are my own and I only share products I personally love. Very good! I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! I love Nuzest (code NOURSHEDBYNIC for $ off)! Your email address will not be published. A protein powder mug cake is best eaten when fresh, the day of. Thank you for the recipe! It is like a blank canvas and can be dressed up in multiple ways. Required fields are marked *. That sounds incredible, Nadiene! teaspoon sea salt. PLEASE SEE MY. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. What toppings would you add to it? I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. 1/4 cup of fake milk was not enough. The ingredients are mixed together in the mug, then the cake is microwaved. Add two inches of oil into a deep pot. Add in the peanut butter, maple syrup, vanilla and milk. I have been working super hard on tracking macros lately. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Mug cakes come in all kinds of flavors. STEP THREE: Cook. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Thanks for sharing your modifications, Cheriti! This post may contain affiliate links. Just 60 seconds in the microwave and you're good to go! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Add the applesauce and milk, and chocolate chips, and stir to combine. Please let me know. Be sure to tag me in your picture so I can share it too. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. It smelled SO good and wow, it did NOT disappoint . Let me help you with that. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Mix all the ingredients in a relatively large mug. Place your dry ingredients into it and mix well. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Enjoy. Classics are the best- So underestimated! Lakanto is drying, whereas Besti used in this recipe locks in moisture. Still until everything is fully combined into a batter-like consistency. Hello, Made 1 cup (metric). Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Plus, protein. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. This can be made with all different flavors of protein powder. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Tastes incredible and my new favourite with a cup of tea! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. I added a little more almond milk (a tsp or so) to get the consistency I like. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Serve immediately with toppings of your choice. I would only use a paleo protein powder blend if you follow a strict paleo diet. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Disclosure: This post may contain affiliate links. In addition to protein, this mug cake is rich in filling fiber. I used chocolate flavored whey protein this time. Your email address will not be published. Spray your ramekin or small dish with coconut/olive oil spray.