pressure cooking turtle pressure cooking turtle

References. Black beans also lend themselves to a variety of seasoning options, not that they need much since they are delicious with just a little salt and pepper. Add a bit of your broth and scrape bottom of pot to remove all stuck on meat pcs. The shoulder blades are located right next to the bottom shell. Set a timer for 60 minutes so you don't let the meat simmer for too long. First add the meat, 8 cups of water, and 1/2 cup of white vinegar to a pot and bring it a boil. Tie one end of the fishing line to a hook and the other to a floating jug. When we decided to live off the grid. Homemade biodiesel helps you speed past the gas station toward fuel independence. Im guess Im too old fashion in the way if what I have works, then keep it. Strain the broth into another large pot or bowl. Nutritional analysis per serving (8 servings) 337 calories; 12 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 43 grams carbohydrates; 12 grams dietary fiber; 3 grams sugars; 17 grams protein; 841 milligrams sodium Big enough to fry 500g/17. Privacy Policy, 28 minutes (plus natural pressure release). Use a rubber scraper to fold the batter and scrape down the sides. Its nicely used by you. If the water doesnt completely cover the beans and then some, add more water until the beans are completely covered and the water is about an inch above the top of the beans. And dont forget about electric/digital pressure cookers. Limited time deal. Love your Mexican inspired dishes. Will remember this method and recipe! There are a lot of different methods for cooking beans and discussions as to when to salt beans. Its good to know they can contribute to the ample amount of bean cooking I do! $20 million net worth lifestyle appleton post crescent archives pressure cooking turtle 07 jun 2022. pressure cooking turtlehouse joint resolution 192 of 1933 Posted by . Add garlic during last minute. Move the cake to the refrigerator and let it chill for 8-24 hours. -Brown Lentils: Pressure Cook at High Pressure for 8 minutes, then 10 minutes Natural Release. Soaked black beans with quick release, cook in about 9 minutes, once the cooker comes to pressure. : ), Thanks Anne! Turtle can also be breaded and pan-fried just like fish fillets, but it needs a little precooking first. They are so versatile and I prefer to start with dried beans as well. Actual cooking time depends on whether you presoak the beans, and if you let the pressure come down naturally or quick release the pressure. Besides the savory flavor, turtle meat also provides a great deal of protein and less saturated fat than beef. We are welcome our friends to reach us for asking on fan page: We dont accept guest posts for any reason. To speed up the process further, run the pressure cooker under cold water after cooking the beans. Turtle soup is another classic dish that combines a variety of flavors with turtle meat for a unique taste experience. You might need to adjust your processing based on your altitude. Douglas has worked as a staff reporter for the Lakeville Journal newspaper group. The first is to boil the entire animal, shell and all, and as it begins to cook, remove it from the water, slip the skin from the meat, and separate the top and bottom halves of the shell. Then cover the pot and secure the lid. She received her Bachelor of Arts from the University of Connecticut. Great post mj. The procedure below is for a Presto pressure cooker from the 70s. 3 Let the cake cool on the counter for about an hour, or until the cake is at room temperature. According to CI the brine results in softer skin beans, however, the beans dont fall apart. In a small bowl use a fork to combine the graham crackers crumbs, melted butter, pinch of salt, brown sugar, flour and pecans. love, love, beans. Combine the cornstarch, sea salt and white sugar together in a small bowl. Oh MJ, I just made black beans today and had them with brown rice. Your work is to identify these spots, set your trap, and you are in for a great meal. Now cut around the shell perimeter and start skinning from the middle. Refrigerate until set. Love it! Once the cooker is up to pressure, beans unsoaked but pressure quick-released, take about 20 minutes to cook. I borrowed those bowls from a friend. Ready light. Set the bowl aside to use the mixture after a few more steps. If the cooking time of the vegetable is between 5 and 10 minutes, use 1 cup (250 ml) of water. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'emoffgrid_com-box-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-box-4-0'); Get the most delicious bait, such as chicken legs or uncooked shrimp, and set it inside the trap. Add salt and pepper and brown in olive oil. Here you'll discover healthy meatless and plant-based recipes made with seasonal whole foods, all with the goal to inspire your cooking! At this point you should follow the instructions for your pressure cooker, but here is the timing that I use for a great pot of beans. The skinning is done in a much similar way to skinning other animals. By signing up you are agreeing to receive emails according to our privacy policy. I have yet to acquire one, but look forward to the day we make the investment. Youll find plenty of discussion about that too. I love my pressure cooker! I dont know what thats the gateway to, but its gotta be some form of delicious diet! Great post! For eating purposes, all turtles taste about the same. My mother used one back in the 40s and 50s. Love black beans as they are packed full of protein! Add the oregano and pepper and seasoning for spicy beans (if desired). It is so exciting to be able to use Moms Presto pressure cooker! Cook on high according to manufacturer's instructions, about 40 minutes. Turn off the saut setting. My mom owns a pressure cooker and I see her cook food with it, but I always get intimidated with the noise no matter how many times I see it. Cook until the vegetables soften, about 4 to 6 minutes. Hello and welcome! Serve and enjoy. Also, older beans (beans that have set on the shelf a long time) usually take longer to cook. So glad the recipe and instructions worked for you and thanks for your comment! You can choose to cut it into four parts or just dissect it to remove the unwanted intestines. Allow to sit for 2-3 minutes and then whisk the mixture until smooth. In another small bowl, pour 1.5 cups (350 ml) of flour and 0.5 cups (120 ml) of corn meal. Sep 14, 2019 - Pressure Cooker Turtle Cheesecake is a decadent cheesecake made with a graham cracker crust and plenty of pecans, caramel and chocolate. | MJ's Kitchen, Beans and Rice with Sausage - An Easy One Pot Meal | MJ's Kitchen, Time to Cook up a Pot of Pinto Beans | MJ's Kitchen, Cooking up a Pot of Black Beans Featured Post | Pressure Cooking Today, Andouille and Black Bean Soup Recipe | MJ's Kitchen, Sweet Potato Chili Cheese Fries Tasty Easy Healthy Green. Level up your tech skills and stay ahead of the curve. I recommend pressure cooking turtle for 20 minutes at 10 pounds with salt water, not soda. Soaking and natural pressure release rewards with best bean texture. Any of these methods results in a delicious meal provided you follow the right recipe.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emoffgrid_com-netboard-2','ezslot_21',117,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-netboard-2-0'); The following are the recipes for preparing snapping turtle dishes: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'emoffgrid_com-leader-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-leader-2-0');Cut the snapping turtle meat into bite pieces and boil in a heavy pot with a mixture of water and vinegar to soften. Quick release the pressure. Have your hand gloves on if you will be grabbing the snapping turtles head with your hands. Cook for 6-8 hours or until the meat is soft. Optional: Soak beans in cool, filtered water for 8-12 hours. The Food Ninja has . If you want to save some time dressing the turtle, just get the meat out of the shell, bones and all. Snapping turtles are a source of palatable meat. Snapping turtles have that name for a reason. The pressure cooker or Instant Pot is your tool for perfectly tender black beans, ready in time for dinner. Your email address will not be published. Add turtle meat and brown. This might not be a straightforward process, as you do with other animals, because snapping turtles have different bone structures. Boil the turtle meat in the water with some of the beef or chicken bouillon until the meat can be removed from the bones. All tip submissions are carefully reviewed before being published. Depending on the type of dish you want to prepare, you can choose to remove the bones or not. So I pressure-cook my beans which yields the best tasting beans possible in a relatively short period of time. Your instant pot is just a fancy electric pressure cooker. Place in the Instant Pot on top of the onion if using, and sprinkle with sea salt. Cook Pasta in the Microwave or Slow Cooker. Brine the beans* In a large bowl, dissolve the tablespoon of salt in about a quart of water. Add pecans into bottom of slow cooker. I dont have a pressure cooker, but cook beans so much I sometimes think I should get one. I do love them, but have to give them back. Whisk in flour while constantly stirring to achieve a dark brown roux. ), black beans can be used in salads, casseroles, soups, dips, and just by themselves. Serve and enjoy. You only need to identify the favorite approach, which can be setting a trap, using a floating jug, or using your hand. It is also possible to perform a quick-soak method in the pressure cooker, but it increases the chances of the beans separating from their skins, and you still need to soak the beans for one hour before draining and cooking. Allow pressure to release naturally for at least 15 minutes. $4.97. So the manual was tossed out the window. I do love beans and try to have at least one meal a week with beans of some kind like bolita beans and pinto beans. A 4 hour brine yields a better texture and the beans stay intact. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. In this article, we will discuss different ways of catching snapping turtles and steps to cleaning them. Once the pressure has built in the pressure cooker (the pressure rocker starts to rock), set the timer for 10 minutes. Manage Settings Use a napkin to blot the top of the cake of any condensation drips. Turn your Instant Pot to the saute setting adjust to "more.". To do this, you can drive two or three nails into a chopping board from the bottom. Use tongs to pull out the softened meat and place it on a large plate. Don't forget to adjust the processing pressure for your altitude. They have so many safety features that its hard to mess up. I didn't have fresh garlic so I used ground. Instant Pot Hard Boiled Eggs Here's one for you - hard boiled eggs in an Instant Pot! Ummm yummm I didnt know a pot of bean can be this comforting . Ellen Douglas has written on food, gardening, education and the arts since 1992. Once the cooker is up to pressure, soaked black beans, pressure released naturally, take 5 to 6 minutes to cook. The cold tap water will cause the cooker to release pressure, enabling you to open the lid sooner and serve the beans. It is a delicious dish that can be prepared in many different ways. I hope you give it a try! Explore Book Buy On Amazon. 44 Ratings. Please read my About page to learn more. Ohand love your bowls, and have a set in white! Welcome to my spicy New Mexico kitchen. Start preparing your turtle dinner by encouraging him to bite a stick. Pressure Cooker Chocolate Turtle Cheesecake Ingredients: 8 oz Dark Chocolate, melted 1 C Chocolate Baking Crumbs (Chocolate animal crackers or chocolate graham crackers ground in a food. The high setting on pressure cookers is 10 to 12 PSI, which means pounds per square inch. Soaking and natural pressure release rewards with best bean texture. Adjustable temperature and timer control: Adjustable heat control (265f-375f). Break the meat up into smaller pieces. Also so true that the black beans are the gateway to vegetarianism. They are terrific together, and I agree theyre a natural in chili. Made with a mixture of Mexican spices, pork shoulder, broth, and lime juice, pressure cooker carnitas are crispy, juicy and fall-apart tender! I love to bake a sweet potato and smother it in black bean chili! Thanks again! A sweet potato covered in beans in one of my go to lenten meals!! Then carefully use a large flat spatula to remove the cake from the bottom of the pan/parchment paper. Stir every few minutes until smooth and creamy and melted. Bring to a low boil, reduce to simmer, and cook for 30 minutes. Pinterest. A selection of pressure canned food. Breathe new life into your campfire dining experience withCamp Cooking: A Practical Handbook,which includes hundreds of healthy and delicious campfire recipes. Once it starts boiling, turn the heat down and let it simmer with the lid on for an hour. I carefully transport my cooker to the sink and run under cold water. Black beans are one of my favorites. Unfortunately, my black bean chili recipe isnt on the agenda right now. Use Your Instant Pot Or Pressure Cooker To Make The Best Dessert. I still have hers and I could easily get a new gasket for it but it has no safety features and besides, its a stovetop model, so I dont be using it but the more recent models of stovetops and electrics are very safe if you use as directed. Instructions. This mixture goes in the bottom of your pot. Thank you! Afghani Kabli Pulao. If you want to cook turtle beans in less time than it takes to dry them in the oven, you can use a pressure cooker, which is the fastest cooking method for dry beans. Double-check to make sure the gasket on your pressure cooker is clean and crack-free, and the vent tube isn't clogged. 1 turtle, cleaned and cut into large piecesFlour seasoned with salt and pepperOil for frying2 beaten eggs2 pints milkDry bread crumbs or cracker meal. Just got a Fagor electric multi-cooker. Be very careful while cooking to avoid getting splashed with hot oil. 2. Then while holding the stick away from the body to stretch the neck, have a companion with a good eye and stout arm lop off the head with a hatchet. Save my name, email, and website in this browser for the next time I comment. Food cooks in around a third of the usual time, so you use less fuel. Add in the dark chocolate, white chocolate and salt. Cover the beans with hot waterabout 1 1/2 inches above the level of the beans. To ensure that the coating doesn't fall off while cooking it, let the raw, coated turtle meat sit for 5 minutes so the mixture binds to the meat. Once the cooker is up to pressure, soaked black beans, with the pressure released naturally, take 5 to 6 minutes to cook. Once it has reached the required pressure, start your timer. Place this mixture next to the egg wash to coat your meat. To learn how to make turtle soup, read on! Ill have to try the brine method Id read about it, but completely forgotten about it. Continue with Recommended Cookies. Move the cake to a decorative plate. Place the lid over the pot and leave the beans to soak for one hour. Defrost frozen soup by placing it in the refrigerator overnight to thaw. Turn pressure cooker to saute mode and add olive oil, onions and beef. Parboil the turtle meat, separate it from the bones, and cut the meat into bite-sized pieces or larger. After a few hours, you should have your catch. Exercise care when handling them. I mixed up the lemon juice, water, honey and salt. Wash and dry your saucepan before starting this step, or use another clean 16 cups (3.8l) saucepan. Let the pressure release naturally (usually around 10 minutes). Once the water boils, lower the sling with the pan on top into your pressure cooker. First, the beans are soaked and rinsed. Now down to 6 minutes and theyre still mushy! As with most beans, I dont use canned. To cut the pressure-cook time by half, soak the beans-cover dried beans with water and let them soak at least 6 hours or overnight. Allow a full natural release. I love how perfectly cooked your beans look like! Turn the burner to high and bring the water to a boil. Soak or unsoaked, put the rinsed beans into the pressure cooker or Instant Pot. They are very aggressive and can move much more quickly than you would expect a turtle to move, coming almost off the ground when they strike. *** If you soak your beans, put them in a bowl and cover with a couple inches of water and let soak at least 4 hours. The cgs unit of pressure is the . Back Row (left to right): Beef Broth, Pumpkin, Tomatoes, Pinto Beans, Sweet Potato. The consent submitted will only be used for data processing originating from this website. So if youre beans have been on the shelf for 6 months or more, add a minute or two to the cooking time. With the trap ready, identify places you believe have snapping turtles. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emoffgrid_com-medrectangle-3','ezslot_1',107,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-medrectangle-3-0');In these waters, you can catch and cook snapping turtles to supplement your food. Now proceed to cut the feet, about an inch from the claws. I dont have a pressure cooker but my mom used to cook everything in hers, I will start looking into it , I make a vegetarian black bean chilli quite frequently and absolutely love it! Sign me up to receive new recipe notifications! 1 cup sugar 3 Tbsp all purpose flour 1 cup sour cream, room temp. Thats what I have and I love them I have four of different sizes and shapes. Simmering this mixture will make a rich turtle broth for your soup. Seasoning A minimum amount of seasoning during the initial cooking allows you to use the beans for a variety of dishes. (With the beans still very hot, this doesnt take much time.). 5oz chips by one time. There are two ways of removing the edible meat from the turtle. Fry for five minutes or until a golden-brown crust is formed on the turtle meat pieces. Wow! Pingback: Black Bean Recipes | MJ's Kitchen, Pingback: Cooking up a Pot of Black Beans Featured Post | Pressure Cooking Today, Pingback: Andouille and Black Bean Soup Recipe | MJ's Kitchen. Front Row: Pasta Sauce, Corn, Beets, Black Beans. You can also use a pressure cooker, which is the fastest cooking method for dry beans, allowing you to cook turtle beans in as little as five minutes, compared to the one to two hours it takes to simmer or bake them. Unlike fish that are relatively clean and easy to prepare, cleaning turtles can be challenging. While the yards-long, hoop-and-net turtle traps used by the pros are too much work for the recreational natural eater, taking turtles by unattended hook and line, where legal, is a productive method for adding another gourmet treat to the camp menu. Use great care in doing this so the bullet doesn't travel where you don't want it to. After the water has reached a boil, reduce the heat. I could live off beans!! Drain and rinse. However, after following several websites directions for cooking dried black beans, I keep coming up with beans that have broken skins and mushy, despite cutting down the pressure time each time I try it. Always bring the pressure cooker up to high pressure over high heat, then lower the heat to stabilize the pressure depending on the type of stove-top pressure cooker you're using. Season, to taste, with salt and pepper. Then add in the rest of the sugar mixture and beat just until incorporated, about 20 seconds. You need to be sure you can lift the animal from the water without falling into the same water. Pick through dry beans and remove pieces of grit or debris. Add turtle meat, and cook until browned. The snapping turtle is the trophy, and with specimens ranging up to a foot long (measured across the shell) its usually the turtle that gets involved in dinner. This article has been viewed 60,521 times. Its very easy to overcook them in a pressure cooker but with experience, you get to the point that you can cook up a perfect pot of beans in less than an hour. Instructions. After 20 minutes, release the remaining pressure by turning the Venting Knob to Venting Position. Allow to sit for 2-3 minutes and then whisk the mixture until smooth. It was fantastic. Slice thinly against the grain, salt as desired, and . I still use my moms cast iron Dutch oven and every time I do I think of her fried catfish. The following are the steps for cleaning a snapping turtle: We will assume you already have your snapping turtle. Once the pressure builds up and the rocker starts to rock, you need to be around to make sure that it doesnt rock too fast. Im not a vegetarian, but I cant say I eat a ton of meat either. Seasoned Black Beans. This next step requires that your turtle is tightly held in place. Press the Saute function. Place meat in a pressure cooker and cover with water. Yummy cooking turtle recipe - Cooking skill Natural life TV Cooking 532K subscribers Subscribe 33K 8.5M views 3 years ago Hello every one welcome to my channel cooking. thanks Jenny! Im Letty. Also, we will mention the most common snapping turtle dishes. You can always forgo the pressure cooker totally and simmer on the stovetop about 2 hours after brining until the beans are tender. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emoffgrid_com-narrow-sky-2','ezslot_18',123,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-narrow-sky-2-0');Roll the cooked meat in your favorite fish breading and panfry like a chicken until golden brown. And as always, thank you for stopping by to read this article. One of our favorite combinations is black beans and sweet potatoes. 1 1/2 Tbsp pure vanilla extract 4 large eggs, room temp. Either (a) long-soak the dried black beans overnight covered with water, OR (b) quick-soak by covering them with water in a saucepan, bring to a boil, boil 2 minutes and let stand for an hour. The following is an excerpt fromCamp Cooking: A Practical Handbook by Fred Bouwman (Skyhorse Publishing, 2009). The second thing is to never remove the rocker or try to open the pressure cooker until you are sure that the pressure inside has reduced. Instant Pot Duo Plus, 8-Quart Whisper Quiet 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker, Warmer & Sterilizer, App With Over 800 Recipes, Stainless Steel. Your black beans look terrific and I start regretting I have never used the second hand pressure cooker I was offered by someone who doesnt use it to see if I like this way of cooking (its old and scares me a bit). Keep in mind that cooking times can vary a few minutes either way, depending on your pressure cooker, the size of the beans, and the age of the dried beans. Sep 20, 2019 - Pressure Cooker Turtle Cheesecake is a decadent cheesecake made with a graham cracker crust and plenty of pecans, caramel and chocolate. Whether you pressure-cook them or slow cook them, it's worth the effort. And I look forward to seeing your other black bean recipes to come! Recommended Processing Times for Pressure Canning Soup When you're canning soup, process pints for 60 minutes and quarts for 75 minutes. Add in the olive oil and yellow onion, and stir until it looks softened, about 3 to 5 minutes. Your email address will not be published. I guess its nice to have You can cook really delicious food in much less time. Coat it with the seasoned flour, dip it into the eggs, and coat it with the bread crumbs or cracker meal. Todd326 dried red chiles like ancho or guajillo chiles. Personally, I feel it depends on your personal preferences and how you like your beans. Catching animals such as snapping turtles is controlled by state laws and regulations. This model has a built-in air fryer and nine basic pressure cooker settings, including steaming, slow cooking and searing. (See notes) This recipe makes about 4 cups cooked beans and 3 cups delicious broth. We and our partners use cookies to Store and/or access information on a device. This article was co-authored by wikiHow Staff. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'emoffgrid_com-banner-1','ezslot_4',110,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-banner-1-0');You will need a floating jug, fishing line, a hook, and bait. After 10 minutes, turn off the heat and let the pressure cooker cool down for at least another 10 minutes. Include your email address to get a message when this question is answered. Pressure Cooker Corned Beef Brisket. So funny, I was just doing a pantry inventory and saw some black beans and thought, What can I do with them? and then I saw your post Thanks for sharing it on Foodie Friday see you next week. I cook most of my lentils and beans in a pressure cooker. So, check that there are no dangers in the water, where you will lay the traps or use your hands. haha. I have to say after chickpeas, black beans is my next favourite bean to munch on. With the pressure cooker, I can control the texture so that I get the beans perfectly cooked. There are usually three ways to release steam in your pressure cooker: a) taking it off the heat and allowing it to release in its own time b) turning a pressure release valve - use oven gloves for this as hot steam will rush out, and c) running the pressure cooker under a cold tap. Let us know if you have any other turtle cooking recipes you would like to share with us. Black (turtle) 911 2025 2 Black-eyed (cow) peas 911 2 1/4 . Chipotle chile flakes, powder or 2 dried chipotle pods. Good eyesight will also be necessary when spotting snapping turtles in muddy waters. Put black beans, water and seasonings in your Instant Pot. Recipe for Brining Whole Chicken. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The easiest way to do this is by grabbing the turtle by the wire and gently lowering it head first into the pot of boiling water. Pour the graham cracker mixture into the bottom of the prepared pan. Food Reference: Black Beans, Dried Black Turtle Beans, Fast Cooking: Manufacturer Cooking Times and Instructions. Pressure cook on high for 15 minutes. Pressure cook times will vary depending on how many you're cooking and how tender you like them. Turn your Instant Pot to the saute setting adjust to more.. Lets talk about pressure cookers for a moment. Add salt, seasonings and about 1 tsp vegetable oil, which reduces foaming. Southern Cabbage for the Pressure Cooker. As a vegetarian I eat all beans and just tried a new one for me, cranberry beans. MJI really love black beans and this looks like a fabulous recipe! Hang the turtle by the tail to bleed it. Stir. Bring the pot to pressure and cook for the allotted time. I must admit to using canned beans though, but I love your idea of cooking them in a pressure cooker. If the beans and water fill more than half of the pan, remove some beans for a later use. Often the long and slow stovetop or slow-cooker approach does result in some busted beans Thanks so much for sharing, MJ! Ensure that a steady pressure is maintained (the rocking of the rocker is consistent.) After the soup thickens, reduce the heat to a simmer. You may have to remove the backbone with a pry bar of some sort to get at them. The Cooking process Just like every microwave is different, every pressure cooker is different. Remove the side of the pan. 3. With sturdy hooks, a serious wire leader, and just about anything made of meat for bait, youre in business. Lovely photos as always! Remove breast bone, spike, and entrails. How pressure cooking saves money. Remove the cover from the beans when all of the steam has dissipated, according to the pressure cooker manufacturer's instructions. What you do during that 40 minutes is entirely up to you. Other smaller dried beans like navy or cannellini, cook about the same as black beans. Place fried turtle meat on a layer of paper towels to cool, then serve it with a side dish of your choice. You can also cook it in boiling water. The steam's pressure pushes the moisture into the food, which helps tenderize it and preserve flavor.